Stretching and Strength Exercises Before and After Riding
Horseback riding is a full-body workout that demands balance, coordination, flexibility, and core strength. Just like athletes warm up before a game, riders benefit greatly from pre- and post-ride stretches and strength exercises. These not only improve your riding but also reduce injury risk—for both you and your horse. 🔄 Why Riders Need a Fitness … 더 읽기